Ho'oponopono

In every instance of negativity I say to myself:

Ho'oponopono ~ I love you. I'm sorry. Please forgive me. Thank you.

I love you. You are a Divine infinite being deserving of only love, beauty and light.
I'm sorry. For holding any thoughts, memories or programs that allow this negativity.
Please forgive me. I am ready to release all that is creating this and move beyond it.
Thank you. It is done.

As within ~ so without